If there’s one common thing that all pregnant women hate to experience, it’s morning sickness.
Morning sickness is usually associated with the intense feeling of nausea and sensitivity. Even though most pregnant women experience this in the morning, others continue to feel this throughout the day. The main reason for this feeling would be hormonal imbalance. A sudden rise in hormones like estrogen, progesterone, and human chorionic gonadotrophin (HCG) can lead to erratic digestive activity within the body.
Usually, this feeling occurs during the first three months of pregnancy and often tones down once you get to the second trimester. Some side effects of morning sickness like nausea and vomiting shouldn’t be a cause for worry since research shows that experiencing these two ensures a lower risk of pregnancy loss.
To help you get through your morning sickness, we’ve gathered the 4 best strategies you can try.
Make sure to rest well
It goes without saying that we all need proper sleep to be able to function properly and this health tenet is much more emphasized for pregnant women. Make sure to get at least eight hours of sleep each night so you wouldn’t lose much iron in your body. Napping during the day can also help alleviate your morning sickness as long as you don’t do it right after eating a heavy meal. Another thing to note is to avoid using sleeping pills unless prescribed by your doctor since it might have negative side effects on your pregnancy.
Start the day slowly
Before pregnancy, you might have been accustomed to always being on the go. You always try to squeeze in a lot of tasks early in the morning to make room for other activities in the afternoon. As appealing as checking off tasks on your list sounds, you really have to prioritize your health instead of your work or else you’ll end up feeling worse.
If you used to jog every morning, maybe you should just try to do some stretching and breathing exercises at least ten minutes after you wake up. Instead of hurrying down the kitchen to cook, you might just want to eat some biscuits first to break your fasting. The most important thing to remember is to take it slowly from the moment you open your eyes in the morning since fast motions can agitate your body.
Avoid spicy and fatty foods
Spicy and fatty foods might be your favorites but it’s best to avoid them altogether for now since they are natural triggers for releasing stomach acid. For pregnant women, it’s best to be wary of the food you’re eating. You can try eating cold apples, pears and bananas early in the morning to help you feel full. Carbohydrates such as baked potatoes, rice and plain toast are also good contenders for bland food that reduces morning sickness.
Lessen screen time
Now that everything is done virtually, it can be hard to go on a day without using technology that has a screen. Nevertheless, prolonged exposure to these can actually increase morning sickness for pregnant women. Studies show that the blue light within screens cause headaches and migraines due to the inherent flicker rate.
Even though the flickering is unnoticeable to the naked eye, it can cause severe eyestrain. If you really can’t avoid using these, you can try to make the background more soothing to the eyes or better yet, just use glasses with blue light filtering technology.
Morning sickness is just one of the many side effects of being pregnant. Even though this is such an inconvenience, all will be worth it once you see your healthy baby by your side in a few months. Until then, slow and steady is the best way to go.