5 Best Ways to Reduce Stretch Marks

When talking about pregnancy, the first image that comes to mind to most people is giving birth to a new human being. For those who are pregnant, their thoughts cascade to other personal matters affecting their bodies such as stretch marks.

For those who are unfamiliar, a stretch mark is a type of scar that surfaces when the skin stretches or shrinks quickly. Collagen and elastin that support our skin ruptures due to this quick change. Usually, when the skin heals, these stretch marks may appear. Many pregnant women say that this is something they don’t particularly like.

With that, we’ve gathered the top 5 ways to avoid, or at least reduce, your stretch marks.

maintain a healthy weight to reduce stretch marks

Maintain a healthy weight

Staying on track with your diet plan is one of the best ways to reduce your stretchmarks. Don’t overindulge on specific food items you’ve been craving for since it might lead to a quick weight gain thus increasing the ruptures within your skin. It’s best to put on weight slowly and steadily to avoid gaining more prominent stretchmarks. Nevertheless, make sure to only eat food items that are good for you and your baby. At the same time, be wary of what you’re eating since your body is very sensitive at this moment.

stay hydrated to avoid stretch marks

Stay hydrated

Drinking water has always been the go-to advice for most beauty gurus simply because it’s effective. Water flushes out the toxins in our body and helps our skin stay hydrated and soft. With softer skin, you will be less likely to develop stretch marks since its much more elastic. Don’t cheat your way out of this by drinking coffee and saying that the liquid still helps your skin. On the contrary, increasing your caffeine intake just heightens your risk of having stretch marks.

moisturize to avoid stretch marks


Help your body become softer and less dry by applying cocoa butter or any other moisturizer that best fits your skin. Although this isn’t a solid cure, it still helps in reducing the prominence of stretch marks on your body.

drink more vitamin c to reduce stretch marks

Increase your vitamin C intake

Vitamin C is a potent antioxidant which means that it helps in your skin’s natural regeneration process. More than this, it also prevents melanin production and lightens pigmentation. While you’re pregnant, you should eat vitamin-C rich food items such as citrus fruits that may help you be less vulnerable to stretch marks.

On another note, Vitamin C is an important nutrient in the production of collagen that keeps your skin strong and elastic. That’s just more reason for you to increase your intake of this specific vitamin!

Avoid direct sunlight and wear sunscreen

It has already been established that stretch marks form when the skin’s collagen and elastin are damaged. One of the most common ways to do this is to expose yourself to the sun’s harmful ultraviolet (UV) rays. With that, you should always make sure to wear clothing that’s apt for direct sunlight in case you really need to be out of your house. Applying sunscreen is also recommended as to prevent even more damage to your skin. Make sure to let it sit on your skin for around 30 minutes before trying to go out and then simply reapply it every two hours.

Stretch marks are unavoidable, especially when you’re pregnant; however, you can reduce its prominence by following the aforementioned tips. Usually, these scars fade over time but if you’re really keen on removing them right away, it’s best to seek your doctor for advice. Either way, you can treat them as battle scars since giving birth to a baby is just as gruesome and tiring as being in battle.