Having to carry a child for nine months can be an arduous and draining task, but that doesn’t mean that it should be the only thing on your mind 24/7. To be able to get through your pregnancy safely, you also have to take care of yourself and practice the art of self-care. If you don’t prioritize your health, you’re just risking a miscarriage in the long run and that’s something that no mother wants to experience in their lifetime.
To give you an idea on certain activities you can try, we’ve gathered the 6 best self-care activities to try to boost your physical and mental well-being.
Having complete 8 hours of sleep is necessary for everyone, especially for pregnant women. Resting is the first commandment of self-care which is why ensuring a good night’s sleep is of utmost importance. Carrying a baby takes up a lot of your energy that’s why it’s important to take naps even if it’s in the middle of the day. Don’t feel guilty if you’re always sleeping because you’ll need it once the baby comes.
Engage in more physical activities
Just because you’re carrying another human inside of you, it doesn’t mean you should remain stagnant. Regular exercise releases endorphins that help your body feel good throughout the day. If you want low impact activities suitable for pregnant women, you can try walking or yoga instead of running or swimming.
Eat nutritious food
Even though you’ve been craving a lot for oily food, it’s probably best to avoid them for now while you’re pregnant. Eating sugary, oily, and spicy food can just increase your morning sickness and that’s something you really wouldn’t want to experience. To really promote self-care, you have to eat a well-balanced diet that’s rich in nutrients to increase your overall energy and health.
Go for a spa day
Nothing screams self-care than literally taking care of yourself. Go to the spa, get your nails painted, ask for a massage—these are just some of the things you can do to boost your morale. Give yourself a break from pregnancy pains by easing your mind and body. If you don’t want to go out of your house, you can just opt to wear a moisturizing face mask while listening to soothing jazz music or while watching your favorite sitcom. No matter what it is, I’m sure you’ll feel better in no time.
Get close with your loved ones
Being physically close to someone you love actually releases oxytocin in your body that’s very beneficial for pregnant women during labor and birth. This hormone’s commonly known as the “cuddle hormone” or the “love hormone” since it’s secreted when you cuddle or bond with the person you love. This self-care tip is especially beneficial for women whose love language is physical touch.
Disconnect virtually from time to time
Social media is generally good but you can’t deny that most of the time, it’s chaotic. With all the excessive promotional emails you receive and other noises you hear, always being on social media applications can actually be detrimental to your health and well-being. Since you’re pregnant, you have to stay away from these stressors or else you’ll just feel mentally worse. Even after your pregnancy, this self-care tip should still be implemented.
There are a lot of ways to practice self-care in and out of the house. The most important thing to note when looking for the right activity is your happiness. Anything that doesn’t make you feel joy shouldn’t be done since it just negatively affects your well-being and consequently affects your baby too. Do yourself a favor and take care of yourself every now and then. Your future self will thank you later.