7 Best Foods to Combat Morning Sickness

Morning sickness is one of the many side effects that most pregnant women don’t look forward to. For those who are unfamiliar, it’s the feeling of nausea that you might experience during the first trimester of pregnancy due to the hormonal imbalance in your body.

Typically, morning sickness is associated with vomiting. Although this is usually taken as a bad sign, most doctors say that it’s a good sign that the placenta is developing well in your womb. Despite this, most expecting mothers have a hard time getting through this phase, especially because they get very picky when it comes to choosing different types of foods.

To help you with morning sickness, here are some of the good foods that won’t irritate your tummy.

7 best foods to combat morning sickness Bananas

“An apple a day keeps the doctor away” is an old adage that applies the same way to other fruits. In the case of pregnant women experiencing morning sickness, a banana is a good source of energy if you want something in your stomach. It’s rich with potassium and vitamin b6 that can help you get through the day without feeling nauseous. If bananas aren’t your thing, you can always opt for other fruits or energy-packed foods like porridge, avocadoes, and mashed potatoes.

7 best foods to combat morning sickness

Crackers, Cereals, Pretzels and Toast

A lot of medical professionals and mothers alike recommend eating a few pieces of crackers in the morning to break their fasting while steering clear from morning sickness. Having an empty and grumbling stomach can just make your nausea worse. If you want to feel better, you’ll have to eat salty crackers more than other flavors of foods.

7 best foods to combat morning sickness


Ginger has been used for many years as a home remedy for a lot of intestinal problems. Studies have shown that eating ginger can actually reduce morning sickness-induced nausea because of its bioactive compounds that interact with your nervous system. Since you’re pregnant, you’ll have to get used to eating ginger if you want to solve your nausea quickly.

7 best foods to combat morning sickness

Cold Foods

You might be craving for something hot to eat and you might not necessarily be a fan of having your food served cold but at this time when you’re experiencing morning sickness, it’s best to grab for cold foods. Since you’re also more sensitive to savory aroma wafting in the air, you can try snacks like ice cream, yogurt, and ice cream to fill you up.

7 best foods to combat morning sickness

Herbal Tea

Since the olden times, herbal tea is used as a home remedy for nausea, dizziness and other stomach problems. Even though there isn’t enough scientific evidence to support these claims, a lot of herbal tea drinkers can attest that this drink really works. You just have to choose the right type of tea for you whether that would be peppermint, chamomile, lemon or ginger.

7 best foods to combat morning sickness

Noodles, rice and potatoes

Eating plain foods like noodles or rice that are packed with starch is a good way to go to ease your tummy problems. It’s very easy to prepare and it can quickly fill you up as well. A lot of people recommend eating bland and odorless noodles so your stomach won’t act up when different flavors are mixed up. If you’re not a fan of noodles or rice, you can choose to boil, steam or bake potatoes according to your cravings.

7 best foods to combat morning sickness


Even though it’s recommended to stay away from hot food, there are still some exceptions. Chicken broths and soups can actually help you feel less nauseated since these two are commonly used as home remedies as well for those who are under the weather. It not only fills you up, but it also increases your fluid intake that you badly need to flush out the toxins in your body.