All phases of pregnancy are hard but most pregnant women say that the first trimester is somehow the most difficult. Aside from being new to pregnancy, there are numerous changes occurring within the body that you might not be prepared for.
If you’re an expecting mother, we’ve gathered the 5 most common changes you can expect during your first trimester.
Heightened food cravings
Even though pregnant women are much more sensitive to varying food odors, most of them still get food cravings. Whether it would be something sweet like donuts and ice cream, or something savory like burgers or chicken, it’s alright to satisfy your cravings every once in a while.
According to research, more than 60% of pregnant women actually experience food cravings while more than 50% feel food aversions. There’s also a rare case called pica where you might experience compulsive cravings for non-food items like dirt or flaking paint. If you experience this, it’s best to consult your doctor.
When you notice light spotting during your first few weeks, don’t be alarmed. During the first trimester, around 25% of pregnant women experience this. This is just probably a sign that the fertilized embryo has already been implanted in the uterus. Nevertheless, if you think that you’re bleeding excessively, it’s best to consult with your doctor. Cramping and sharp abdominal pains could be possible signs of ectopic pregnancy, or even miscarriage.
With your baby taking up most of the space in your body as it grows, you can expect it to put more pressure on your bladder. Because of this, you’ll be having more trips to the comfort room than you might expect. Nevertheless, this doesn’t mean that you should lessen your intake of fluids because that could be detrimental to you and your baby. If you want to cut down on liquids before going to bed, it’s best to stop drinking coffee for now since it’s a great stimulant for your bladder.
Even though urinating frequently can be quite of an inconvenience, make sure to release your pee as soon as you can because holding it in can hurt your kidneys.
When women are on their monthly periods, they already feel breast tenderness. This feeling just amplifies with those who are pregnant. As one of the earliest signs of pregnancy during the first trimester, sore breasts are actually triggered by excessive hormonal changes. To help you be more comfortable, maybe it’s time for you to consider wearing larger bras to fully support your enlarged breasts.
During the first trimester, higher levels of the hormone progesterone are produced. In turn, the food that travels through your intestines slow down due to muscle contractions. When you pair that with prenatal vitamins or with other spicy and fatty foods, you can bet that you’ll end up feeling constipated.
To alleviate your pain, it’s best to increase your intake of fiber-rich food like a, b and c. This not only helps you feel less bloated but it also keeps the food in your intestines moving smoothly. Another activity you can try to decrease your constipation is exercise.
The road to becoming a mother isn’t easy, especially if it’s the first time for you to be pregnant. There are so many changes that you’ll have to keep up with such as being mindful with what you’re eating and with the makeup you’re using.
Those listed above are just some of the things you’ll have to go through during the first trimester; however, you’re still going to experience a lot more pregnancy side effects even before you can reach the home stretch.