There are a lot of activities to avoid if you want to conceive faster.
A lot of hopeful parents have the problem of not being able to get pregnant even though they’ve been constantly trying. For some people, they have trouble due to genetics and other physical problems. However, if you’re in the clear for those two factors, it might be because of the lifestyle you’re leading.
To give you an idea, we’ve already gathered a list of the things you should avoid if you want to conceive faster.
High levels of stress
If you want to conceive faster, you have to avoid getting high levels of stress. Even though it’s hard to avoid being stressed altogether, try your best to minimize it. A research states that women find it much harder to conceive when they’re feeling chronically exhausted. This causes a hormonal imbalance within the body that can have a negative effect on your fertility and ovulation. In order to solve this, you can try to do soothing activities like yoga, massages, meditation and acupuncture. It’s also a good excuse to get that spa day you’ve always wanted. Once you’ve done that, it would be much easier for you to get pregnant.
Being lazy or too inactive
Even if you’re not trying to conceive, it’s best to stay active since the American Heart Association suggests that adults should get a minimum of 150 minutes of moderate exercise to get a health boost. This goes the same way for women who want to get pregnant. If you’re not used to exercising, you can ease into the process by starting slowly with low impact exercises. When you’ve gotten the hang of it, you can increase the intensity but make sure to not make it too hard. After the exercise, you should be breathing hard but you should still be able to talk normally.
It is tremendously difficult to avoid inactivity especially if you’re tired from work or if you’re not used to a healthy kind of lifestyle. Nevertheless, you should be willing to make the change if you want to conceive faster.
Right off the bat, smoking is bad for you no matter what the circumstance. Aside from negatively affecting your overall health, the hazardous substances in cigarettes can increase your risk of having pancreatic, colon and lung cancer. Moreover, it increases the risk of infertility since smoking can accelerate the aging process of ovarian follicles. When this happens, early menopause may be the consequence.
In the case of men, there have been researches saying that smoking can affect the function and structure of the sperm. With that said, it’s best to avoid smoking if you want to conceive faster.
Drinking too much coffee
Having to avoid coffee is difficult especially for those who rely on a cup to start their mornings. Drinking coffee isn’t all that bad if you want to conceive but make sure to not max out on your intake. The American Society for Reproductive Medicine stated that having five cups of coffee can cause decreased fertility. When you get pregnant, having more than 200 mg of caffeine in a single day can also increase your risk of having a miscarriage. To avoid this, it’s best to just keep your coffee intake at a minimum of one cup a day or none at all.
The above-mentioned list only details four of the many things you should avoid doing if you want to conceive faster. Once you do get pregnant, there are still a lot of lifestyle changes to do such as being mindful of the food you eat and the makeup you use. It might be hard for you to make these transition but it’s definitely worth it once you get that positive result from a pregnancy test.