There are a lot of lifestyle changes that women undergo once they become pregnant. The moment they see two lines appearing on a pregnancy test, they can’t simply continue to live life like before. If they want to make sure that they’re going to give birth to a healthy baby, there has to be some changes.
If you’re reading this article, chances are you’re one of those pregnant women scouring the web for pregnancy tips. You’ve come to the right place. To help you give a peek of the soon-to-be mom life, we’ve gathered the top five lifestyle changes you’ll have to do.
Updating your vaccination
It’s safe to get vaccinated before you get pregnant; however, it’s not always safe when you’re already carrying your baby in your belly. If you’re just preparing for a baby, you might want to get a chickenpox vaccine ahead of time, along with the measles, mumps, rubella (MMR) vaccine. On the other hand, tetanus, hepatitis B, and flu shots are just some of the immunizations that you can take while you’re pregnant. If you want to be sure about this change in lifestyle, it’s best to just consult your doctor.
Avoiding alcohol and smoking
This lifestyle change might be hard for those women who rely on alcohol and cigarettes after an exhausting day of work. Smoking that stick of cigarette and drinking that glass of wine could both lead to premature delivery and higher chances of low birth weight for your baby. Furthermore, your baby can experience intellectual disability and birth defects if you continue to drink alcohol. As much as possible, don’t consume these two for the next nine months since it’s obviously unhealthy for you and your baby.
Eating well-balanced meals
This goes without saying but even if you aren’t pregnant, eating well-balanced meals are essential for proper nutrients to get distributed throughout your body. Now that you’re pregnant, you must integrate foods that are rich in calcium, vitamin C, and folic acid into your new diet.
When creating your meal plan, you really have to be mindful of your macros since there are a lot of things that pregnant women can’t eat. Despite this, it doesn’t mean that you can’t treat yourself to yummy food. As long as you know that the food going inside your body’s good for you and your baby, there’s nothing you should worry about too much.
Keeping caffeine intake at a minimum
For most people, drinking coffee is already part of their routine; however, pregnant women must keep their intake at a minimum or none at all. This might be one of the hardest lifestyle changes to commit to for the next nine months, especially because most women hustle with work with a coffee cup in hand. If you really can’t help it, make sure to only drink up to 300 milligrams a day or else it may affect blood flow to the uterus. If this happens, your baby might not be able to develop properly in your womb.
Who wants stress in their life? No one, of course. Nevertheless, this isn’t always possible. With the pile of work you have to do each day, it’s hard not to feel agitated on a daily basis. Pregnant women must lessen the stress-inducing factors around them or else cortisol will be released into their bodies. This can lead to either preterm labor or miscarriage.
Having to revamp your lifestyle isn’t easy but that doesn’t mean it’s not possible. You just have to be determined enough to stick to these changes to ensure your baby’s health. It might be tedious, but it’s worth it once you hold your child’s little finger after delivering him into the world.