When you’re pregnant, there are innumerable things and activities that you should steer clear from for the sake of your baby. There are a lot of confusing tips from doctors and mothers that tell you which food are good and bad for you. This may be true in many cases but it’s not the entire picture.
Eating a yummy snack and being pregnant can actually coexist. You don’t have to eat bland food all the time. To give you an idea of the types of snacks to eat, here are your five best options.
Tortilla Chips Dipped in Guacamole
On a normal day, most people grab tortilla chips whenever they just need something to munch on. Pregnant women are more than welcome to indulge themselves with this snack as well, as long as they eat it in moderation. This is good for you since it’s not only high in folate that can aid in the prevention of your baby’s physical defects at birth, but it also contains fats that are good for the heart. Pairing your baked chips with a bean dip that’s rich in proteins is also a good option if you don’t have avocados lying around.
Yogurt Garnished with Fruits and Nuts
As one of the most loved desserts of adults, yogurt is also a good snack to eat while you’re pregnant. While you’re carrying your baby, you can try to lean more towards Greek yogurt than the regular one since it has more protein and fills you up more. To make your snacking experience even better, add your favorite nuts or fruits on top to increase your daily intake of protein and fiber. Don’t feel too guilty when eating this since yogurt is actually a good source of calcium that can strengthen your baby’s bones and teeth.
Waffles with Peanut Butter
We know what you’re thinking. Is a snack that decadent really good for pregnant women? Well, we have good news for you because it is! Of course, you can’t just go buy the ready-to-heat waffles that’s full of preservatives. Instead, you can try to eat whole grain waffles that’s not only filling but also nutritious for your baby. You can even add peanut butter to your waffles since it supplies protein to your body.
Sweet Potato Fries or Chips
Aren’t potato chips bad for pregnant women? Well, if they’re from sweet potatoes then you can eat it with no worries in mind. This snack doesn’t have preservatives and excessive salt unlike store-bought junk food. With sweet potatoes, your pregnancy complications are set at a minimum since it can control your blood pressure. They have the same feel as your guilty junk food pleasures but it’s more safe for you and your baby.
There’s no better feeling than slurping a thick and sweet milkshake on a hot summer day. You can still experience this even if you’re pregnant by using different ingredients. If you want to take your yogurt game up a notch, you can use it as a base to make your own smoothie. You can then add your favorite fruits like bananas and berries to get the drink to taste better. If you want to have a higher intake of vitamins and fiber, you can also add in some greens like celery or spinach. You may also add a bit of cocoa powder instead of actual chocolate if you want it to be sweeter.
Contrary to popular belief, eating a yummy snack isn’t prohibited for pregnant women. The snacks listed above are just some of the treats that you can eat during the nine grueling months of carrying another life inside of you. It might be hard to look for the right food that agree with your palate but you just have to try them to know what works for you.