Top 6 Food Items Pregnant Women Should Avoid

Doing your weekly food preparation is hard enough as it is but when you’re pregnant, it becomes a whole new different ball game. While there’s a lot of food items you can still eat, there are a lot of restrictions to your diet especially since you’ll be supplying nutrients to your baby as well.

To help you out, we’ve created a list that contains the top 6 food items that you should avoid while you’re pregnant.

cold cuts must not be eaten by pregnant women

Uncooked Meat

While cooked lean meat is good for you, cold cuts and other ready-to-eat meats are not. Anything raw shouldn’t be in your system, especially when you’re pregnant. It’s painful to say this but yes, that also includes medium rare steaks. Refrigerated pates and meat spreads are also not allowed unless they were previously canned. Eating uncooked meat is risky for you and your baby because it might cause food poisoning.

To give you more of an idea, here are some raw meats you cannot eat:

  • Salami
  • Pepperoni
  • Chorizo
  • Prosciutto
  • Liver products
  • Game meats

pregnant women should not eat raw eggs

Raw eggs

Just from the word raw, you should already know that this is prohibited for pregnant women. Steer clear of any food that uses raw or partially cooked eggs since it might cause salmonella infections.  You may opt to eat British Lion eggs since they would less likely contain salmonella and other bacteria. If not, you can choose to eat regular eggs as long as they are cooked thoroughly.

pregnant women should not eat some types of fishes

Certain types of Fishes

Similar to meat, some fishes are good for you; however, you have to be meticulous in choosing the kind that you eat. As a pregnant woman, you have to be careful not to eat any of those that have high levels of mercury. When you eat mercury-infused fish, you could possibly ingest methyl mercury which is a toxic chemical that hinders the full development of your baby’s brain, kidneys and nervous system.

Some types of fishes that you must avoid are:

  • Swordfish, shark, marlin,
  • king mackerel, salmon, trout
  • Sushi, raw shellfish

don't eat unpasteurized dairy when you're pregnant

Unpasteurized dairy products

Eating food made with unpasteurized dairy products can possibly give you an infection called listeriosis that can lead to miscarriage or stillbirth. The moisture on the outside of soft cheeses enables bacteria to grow and cultivate. Some of the dairy products you should avoid are:

  • Soft blue cheeses (Danish blue, Gorgonzola, Roquefort)
  • Soft goats’ cheese
  • Unpasteurized milk from cows, goats and sheep
  • Mold-ripened soft cheeses (Brie, Camembert and Chevre)

avoid alcohol when you're pregnant


Although this isn’t necessarily food, a lot of mothers still ask this question which is why we put this on our list as well. On a normal day, alcohol already damages your kidneys and it’s better to just avoid this altogether. With a baby inside of you, it just becomes a lot more dangerous since this might pass directly to the unborn child through the umbilical cord. Drinking alcohol is not recommended since it might cause fetal alcohol spectrum disorders that could make your child impaired in terms of learning and behaving.

avoid coffee when you're pregnant


Bad news for coffee lovers out there, caffeine is not recommended for pregnant women which is why it’s best to avoid it. Although it’s not strictly prohibited, you should consume it at a minimum. It’s best to drink coffee that’s no more than 200mg per day or else you might put yourself at risk for miscarriage.

The road to becoming a mother isn’t easy and that starts the moment you find out that you’re pregnant. To ensure that your baby comes out in the pink of health, you have to make sure that you’re giving the right nutrients and avoiding the intake of possibly harmful substances in food. Don’t worry, though! After nine months, you’ll be able to eat all the food you want after your healthy baby is born.